Shirodhara

Shirodhara - Traditional Full-Body Massage

Shirodhara is a deeply relaxing and therapeutic Ayurvedic treatment that soothes the mind, nourishes the senses, and restores emotional balance. In this therapy, a continuous stream of warm, medicated herbal oil, milk, or buttermilk is gently poured over the forehead, specifically targeting the “third eye” region, which is linked to mental clarity and spiritual awakening. The steady flow induces a meditative state, calms the nervous system, and helps relieve stress, anxiety, insomnia, and headaches. Shirodhara improves memory, concentration, and mental focus while promoting deep relaxation and emotional well-being. It also helps balance the doshas, particularly Vata and Pitta, supporting hormonal harmony and overall vitality. Often combined with Abhyangam or other Ayurvedic therapies, Shirodhara is a rejuvenating experience for the mind, body, and spirit.