Kati Vasti

Kati Vasti - Traditional Full-Body Massage

Kati Vasti is a specialized Ayurvedic therapy focused on the lower back region, designed to relieve pain, stiffness, and inflammation. In this treatment, a warm pool of medicated herbal oil is retained within a dough ring placed over the lumbar area, allowing the oil to penetrate deeply into the muscles, ligaments, and joints. The gentle heat and herbal properties improve blood circulation, nourish tissues, and promote spinal flexibility. Kati Vasti is highly effective in managing conditions such as lower back pain, sciatica, lumbar spondylosis, and muscle spasms. It also helps strengthen the back, reduce nerve compression, and ease chronic discomfort caused by sedentary lifestyles or overexertion. Beyond physical relief, the therapy induces deep relaxation, balances Vata dosha, and supports overall spinal health, leaving the body revitalized and free from tension.